SmartQuit Can Help You Give Up Tobacco, Vaping and E-cigarettes

SmartQuit Application

SmartQuit^TM can help you give up tobacco, vaping and e-cigarettes.

Go directly to the SmartQuit^TM App survey to receive a free download code provided by the Department of Health.

Q: What is SmartQuit^TM?

A: SmartQuit^TM is an research-based smoking cessation program that is three times more effective than trying to quit on your own. It can be used with or without nicotine replacement therapy. The program is delivered via a smartphone app, so it is private, easy to use and always within reach. 

Q: How does it work?

A: SmartQuit^TM uses an approach to quitting smoking that is quite different from other programs. You create a plan that defines what really matters to you. You are then asked to become very aware of all urges to smoke. SmartQuit^TM teaches you new ways to think about urges to smoke, without acting on them. SmartQuit^TM is delivered completely over your smartphone. Four out of five smokers say they prefer the privacy and ease of an app based program over telephone coaching. 

Q: Who can use SmartQuit^TM?

A: This full version of SmartQuit^TM is available at no cost to anyone that lives in the state of Washington. 

For more information on SmartQuit^TM

Visit 2morrow's SmartQuit^TM App page.