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Healthy Lifestyle Guidelines for Youth & Young Adults

Our popular resource page showing healthy lifestyle guidelines for youth and young adults in the areas of physical activity, nutrition, sleep and stress control has just been updated.

These resources can be used by prevention and health professionals and parents to help youth identify and set concrete goals to improve their healthy behaviors.

View resources now: https://preventionpluswellness.com/pages/healthy-lifestyle-guidelines-for-youth-and-young-adult-goal-setting