The Resilience Summit Online Series
Online Resources - The Resilience Summit
A 5-day online event focused on how to manage stress and adversity, build an unshakeable core of inner strength, and thrive in a challenging world with resilience experts and Rick Hanson, PhD. Originally aired March 19-23 and now available online.
- Day 1: Elissa Epel, PhD – Strengthening Your Body Against Stress
- Day 2: Kristen Neff, PhD – Mindfulness and Self-Compassion
- Day 3: Nadine Burke Harris, MD – Addressing Childhood Adversity
- Day 4: Peter Levine, PhD – Recovering from Loss and Trauma
- Day 5: Shawn Achor, MA – Finding Strength in Relationships