Webinar: Rewiring for resilience: How to promote wellness in times of stress

Sometimes, our reactions in times of stress can have harmful effects on our health and well-being. It’s equally true that other behaviors and responses to stress can strengthen our resilience and enhance our health. Join psychiatrist Kristen Schmidt, MD, and clinical psychologist Patsy Manzanares, PsyD, to take a closer look at how the brain and body react to stress and identify behavioral techniques that promote resilience and repair.

Objectives

• Explain how stress affects the body and brain
• Distinguish among different stress reactions that can have harmful or healthful effects
• Describe specific behavioral techniques that enhance wellness and encourage a sense of safety