Webinar: Self-care for the prevention professional in the time of COVID-19
For many of us, the continuing COVID-19 pandemic is increasing feelings of stress, anxiety, and isolation. This virtual learning event explores the impact of stress and anxiety on our physical and mental wellbeing. Presenter Dodi Swope will highlight self-care techniques for reducing stress and strategies for overcoming common barriers to integrating healthy self-care into daily life. Participants will explore and practice methods to identify what works best for them.
- Define two types of stress and their impact on physical and mental wellbeing.
- List four self-care techniques.
- Describe one barrier and a solution for integrating self-care into a daily routine.