Webinar: Resiliency and mental wellness in the workplace
A culture of mental wellness demands both individual commitment and organizational support. One of the best ways to assist co-workers is to attend to your personal work and well-being. No matter your schedule or competing demands, there are practical tools you can utilize to maintain mental wellness. Leaders and employees who invest in their own self-care are the best positioned to assist others in the workplace.
In this free webinar, Dr. Chad Morris, the Director of the University of Colorado- Behavioral Health & Wellness Program, will share proven strategies for supporting whole health, with a focus on mental wellness. He will describe a parallel process by which leaders and workers can attend to their own well-being and, at the same time, assist colleagues who may be struggling with or at risk for mental health issues.
Target Audience: This webinar is intended for any individuals interested in strengthening their own wellbeing, while also helping to build a culture of mutual support in the workplace.
1. Review strategies for assessing personal wellness, identifying health coping skills, and strengthening a culture of mental wellness.
2. Learn tips for starting crucial conversations that facilitate mutual mental health support in the workplace.
3. Review and apply mental health strategies from model employers in the Health Links network.